The 5-Day Survival Backpack for one person provides you with everything you need to survive for 5 days, from first aid necessities to waterproof matches and a deck of cards. It even includes 32 servings of entree options to keep you replenished and energized for the days ahead and a portable stove to simplify reconstitution. What's included in each pack? Food and Drink 32 Total Servings (Including Apple Cinnamon Cereal, Brown Sugar Cereal, Creamy Pasta, Southwest Beans and Rice, Hearty Tortilla Soup, and Whey Milk) 5 X 4.227 fl. oz. Water Pouches First Aid and Hygiene 37 Piece First Aid Kit N95 Dust Mask Pocket Tissues 3 Wet Naps Waste Bag Additional Supplies Portable Stove (Including Fuel Tablets) Stainless Steel Cup Squeeze Flashlight 5-in-1 Survival Whistle Waterproof Matches Mylar Blanket Emergency Poncho Playing Cards Additional Notes Food and drink are factory sealed and dated for freshness Store at 55 degrees Fahrenheit for optimal shelf life.